Weigh In record (no journal entry) for 16 August 2023
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120.4 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1732 kcal
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Fat: 73.75g | Prot: 66.86g | Carb: 196.87g.
Breakfast: 拿鐵咖啡, Pizza Hut 芝心個人披薩（哈辣墨西哥）. Lunch: 黑咖啡, 7-11 和風醬, 7-11 一日野菜 - 四色海藻. Dinner: 主婦聯盟 油炸豆腐, 炸雞（加麵包糠）, 醬烤雞腿定食. Snacks/Other: 可樂（含咖啡因）. more...
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losing 2.1 lb a week
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