Weigh In record (no journal entry) for 15 August 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1858 kcal
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Fat: 50.32g | Prot: 181.28g | Carb: 153.06g.
Breakfast: Pão de Forma, Ovo Cozido. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Pão de Forma, Ovo Cozido. Snacks/Other: Arroz Parboilizado Cozido, Filé de Frango Grelhado. more...
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steady weight
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arydson's weight history
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