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Cclem
Journal
15 Mar 15
Cclem's Journal, 15 March 2015
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Weigh In record (no journal entry) for 15 March 2015
214.0 lb
Lost so far:
8.3 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2015:
1700 kcal
Fat: 68.00g | Prot: 17.00g | Carb: 238.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2580 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Shopping - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 19 minutes, Housework - 10 minutes.
more...
losing 12.6 lb a week
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