Weigh In record (no journal entry) for 16 August 2023
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119.5 lb
Lost so far: 15.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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630 kcal
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Fat: 54.50g | Prot: 5.00g | Carb: 33.00g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Hoka Hoka Bento Salad. more...
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losing 7.7 lb a week
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Rini_okta's weight history
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