Weigh In record (no journal entry) for 15 August 2023
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108.0 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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335 kcal
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Fat: 7.02g | Prot: 9.02g | Carb: 60.34g.
Lunch: Caldo de Papa, Llanquihue Longaniza, Patatas Cocidas. Dinner: Plátano, Harina Blanca, Iansa Azúcar Blanca Granulada, Café Instantáneo . Snacks/Other: BigTime Chicle sin Azúcar Strong, Iansa Azúcar Blanca Granulada, Café Instantáneo . more...
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losing 10.8 lb a week
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liss_ftness's weight history
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