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Ayo Semangat 🔛🔥
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271.2 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2594 kcal
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Fat: 57.68g | Prot: 257.73g | Carb: 243.82g.
Breakfast: Telur Rebus. Lunch: Cap Cay Kuah, Cumi-cumi, Nasi Putih. Dinner: Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Bubur Ketan Hitam, Bubur Kacang Hijau, Buah Pir, Buah Anggur, Lotte Choco Pie, Kopi. more...
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losing 1.5 lb a week
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