Weigh In record (no journal entry) for 16 August 2023
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1152 kcal
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Fat: 29.99g | Prot: 39.21g | Carb: 188.94g.
Breakfast: Каша Рисовая на Молоке. Lunch: Булка с Повидлом. Dinner: Макароны с Фаршем. Snacks/Other: Кукуруза Вареная, Конфета Золотая Лилия. more...
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losing 15.4 lb a week
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