Weigh In record (no journal entry) for 15 August 2023
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170.0 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2599 kcal
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Fat: 118.59g | Prot: 85.87g | Carb: 297.14g.
Breakfast: Światowid Ser Gouda, Duda Pasztetowa Firmowa , Margaryna, Bułka Pszenna. Lunch: Twix Baton. Dinner: Marinero Tuńczyk Kawałki w Oleju Roślinnym, Ser Gouda, Winiary Majonez, Pastani Makaron Rurki , Zupa Jarzynowa. Snacks/Other: Mleko z 2% Tłuszczu, Dżem Truskawkowy, Margaryna, Bułka Pszenna. more...
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gaining 0.4 lb a week
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