Weigh In record (no journal entry) for 14 August 2023
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178.4 lb
Lost so far: 15.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1636 kcal
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Fat: 70.74g | Prot: 118.49g | Carb: 125.49g.
Breakfast: Ja! Latte Espresso. Lunch: Milkana Schmelzkäse Light, Herta Finesse Putenbrust, Milram Tomate Basilikum Käse, Kiri Kiri mit Sahne, Malzers Berliner Jungs , Malzers Goldbrötchen. Dinner: Olivenöl, Kühne Aceto Balsamico di Modena, Patros Feta Leicht, Rispentomaten, Florette Feldsalat , Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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losing 3.1 lb a week
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