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Auf ein NEUES ❗️
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1327 kcal
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Fat: 49.83g | Prot: 42.07g | Carb: 165.58g.
Breakfast: Lätta Halbfettmargarine, Aldi Käsezopf, Chef Select Kichererbsen Bulgur Salat. Dinner: Edeka Zuckerschoten , Snack Time Salat-Menü Pasta-Salat mit Pulled Pork. Snacks/Other: Ahoj-Brause Kaubonbons. more...
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losing 0.9 lb a week
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