Weigh In record (no journal entry) for 15 August 2023
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191.5 lb
Lost so far: 10.2 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1189 kcal
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Fat: 51.12g | Prot: 61.47g | Carb: 141.08g.
Breakfast: Ground Turkey (Cooked) , Organic Girl Avocado Cilantro Dressing, White Rice. Second Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Challenge Whipped Cream Cheese Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Afternoon Tea: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach. more...
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gaining 0.6 lb a week
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