Weigh In record (no journal entry) for 15 August 2023
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1123 kcal
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Fat: 35.91g | Prot: 53.36g | Carb: 164.41g.
Breakfast: Арбуз, Активия Йогурт Натуральный, Мюсли. Lunch: Жареная или Запеченная Куриная Грудка, Жареная Картошка, Огурец (без Кожуры). Dinner: Жареная Картошка, Красные Помидоры. more...
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losing 27.8 lb a week
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