Weigh In record (no journal entry) for 15 March 2015
|
154.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 March 2015:
|
2649 kcal
|
Fat: 69.06g | Prot: 229.08g | Carb: 271.86g.
Breakfast: Nestlé Bolero, Café Expresso, Triunfo Bolacha Maria, Clara de Ovo Cozida, Continente Equilibrio Gelatina Morango 0% Açúcares, Mimosa Leite Magro. Lunch: Chá (Infusão), Maçã, Costeleta de Porco Frita, Pingo Doce Massa Espiral. Dinner: Alface de Folha Verde, Sopa de Legumes, Bife de Peru Grelhado. Snacks/Other: Danone Oikos Grego Maracujá, Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard. more...
|
|
2309 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|