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Dogcatcher1
Journal
15 Aug 23
Dogcatcher1's Journal, 15 August 2023
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Weigh In record (no journal entry) for 15 August 2023
157.6 lb
Lost so far:
38.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2023:
781 kcal
Fat: 28.28g | Prot: 29.54g | Carb: 104.05g.
Breakfast:
Sweet Cherries (Queen Anne, Bing), Cherry Pie (Individual Size or Tart).
Dinner:
Won Ton Soup (Wonton), Spicy Tuna Rolls.
Snacks/Other:
Keebler Town House Original Light Buttery Crackers.
more...
2567 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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