Weigh In record (no journal entry) for 15 August 2023
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138.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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183 kcal
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Fat: 3.83g | Prot: 7.67g | Carb: 26.67g.
Breakfast: Nestlé Aveia em Flocos. more...
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steady weight
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junaguimaraes's weight history
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