Weigh In record (no journal entry) for 15 August 2023
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1027 kcal
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Fat: 48.44g | Prot: 80.41g | Carb: 63.33g.
Breakfast: Dr. Oetker Vanillesuiker, Cacaopoeder (Ongezoet), Kaneel, Koffie, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Lidl Magere Franse Kwark. Lunch: Lidl Brie, Aldi Hella Bewust Light, Vitakrone Ei Bieslook Salade, Leev Biologische Low Carb Crackers Lijnzaad. Dinner: Isey Skyr Caramel, Delicieux Mosterdsaus, Nicoise low carb, Iglo Fish Cuisine Broccoli. more...
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losing 7.7 lb a week
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