Tshegofatso mooi's Journal, 14 August 2023

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Weigh In record (no journal entry) for 14 August 2023

168.0 lb Lost so far: 10.6 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2023:

1066 kcal

Fat: 31.21g | Prot: 58.29g | Carb: 124.97g. Breakfast: Beef Stew Meat, Imbo Split Peas . Lunch: Woolworths Double Cream Plain Yoghurt, Oranges . Dinner: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Snacks/Other: Popsicle . more...

2176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Tshegofatso mooi's Journal, 14 August 2023

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