Weigh In record (no journal entry) for 15 August 2023
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134.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1420 kcal
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Fat: 51.93g | Prot: 92.90g | Carb: 101.83g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Almond & Oat Milk, Bananas, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Simple Truth High Protein Wholegrain Cereal. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Egg (Whole), Stir Fried Vegetables. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Woolworths Butternut Soup. Snacks/Other: Simply Delish Instant Chocolate Pudding, Sauvignon Blanc Wine, Lindt Intense Orange, Chocolate Covered Almonds. more...
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gaining 0.2 lb a week
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