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Mam nadzieje ze to okres
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175.5 lb
Lost so far: 28.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1412 kcal
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Fat: 70.54g | Prot: 56.38g | Carb: 135.90g.
Breakfast: McDonald's Café Latte, Śliwki, Goplana Krówka Mleczna, Magnum Magnum Classic. Lunch: Pano Tortilla Wieloziarnista, Winiary Majonez Dekoracyjny, Pudliszki Ketchup Pikantny, Kraina Wędlin Kiełbaski Śląskie z Szynki, Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy, Zott Jogurt Naturalny. Dinner: Kinder Choco Fresh, Magnum Classic. Snacks/Other: Madero Sos Hamburgerowy , La Lorraine Bułki Pszenne do Hot Dogów, Kiełbasa z Grilla. more...
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230 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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