Weigh In record (no journal entry) for 15 August 2023
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151.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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302 kcal
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Fat: 13.70g | Prot: 15.77g | Carb: 30.18g.
Breakfast: Соль, Сметана 20%, Огурец (без Кожуры), Помидоры. Lunch: Соль, Помидоры, Сахар, Чай. Dinner: Салат Овощной со Сметаной, Жареная или Запеченная Курица. Snacks/Other: Сахар, Чай. more...
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gaining 0.7 lb a week
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lindiya_🖤's weight history
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