BarbaraVaz's Journal, 15 March 2015

31,8 % de gordura corporal

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 92.02g | Prot: 80.11g | Carb: 188.76g.   Breakfast: Beetroot, Coconut Vegetable Oil, Gala Apples, Egg, Lime Juice. Lunch: White Bread, Philadelphia Cream Cheese, Salmon, Boiled Egg. Dinner: Asda Chosen By You Thin & Crispy Ham & Mushroom Pizza, Waitrose Chicken Caesar Salad. Snacks/Other: Banana Powder or Dehydrated Bananas, California Garden Hummus Tahini Dip, Whole Wheat Pita Bread, Peanut Butter, Bananas, Carob House Alfarroba com Coco, Whole Wheat Cake with Fruit and Nuts without Icing. more...

2243 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...