Weigh In record (no journal entry) for 15 August 2023
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373.0 lb
Lost so far: 0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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3123 kcal
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Fat: 157.73g | Prot: 93.80g | Carb: 317.29g.
Breakfast: Mr. Panini Meat Lovers Panini, Mehustamo Mielitietty Smoothie. Lunch: Atria Bagel Kana-Cheddar. Dinner: Oivariini Pehmeästi Levittyvä, Valio Arki Gouda Viipale, Valio Arki Kermajuusto Viipale, Vaasan Ruispala Ohut Herkku . Snacks/Other: Irtokarkki, Granini Appelsiinimehu, Tropic Omenatäysmehu. more...
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losing 2.6 lb a week
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