Weigh In record (no journal entry) for 15 August 2023
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152.1 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1486 kcal
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Fat: 43.63g | Prot: 69.45g | Carb: 115.09g.
Lunch: 養樂多 light, 全家 鹽水意麵, 全家 蒸蛋湯, 光泉 全脂鮮乳. Snacks/Other: 全聯 全酪煙燻乾酪, 大成 黃金脆皮雞腿排, 金門酒廠 38度金門高粱酒. more...
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losing 4.6 lb a week
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