Weigh In record (no journal entry) for 14 August 2023
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122.5 lb
Lost so far: 16.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1236 kcal
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Fat: 49.02g | Prot: 50.88g | Carb: 134.07g.
Breakfast: Tyson Foods Chicken Nuggets (4 Pieces), Morning Mocha, French or Vienna Bread (Includes Sourdough), Hellmann's Real Mayonnaise. Lunch: Mission Soft Taco Flour Tortillas (Medium), Rosarita Refried Beans, Chicken Shack Chicken Tender, Vital Proteins Collagen Peptides. Snacks/Other: Wild Turkey Bourbon, Daisy Sour Cream, Walkers Pure Butter Shortbread, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Woolworth cheesecake, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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steady weight
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