HoH SiS's Journal, 14 August 2023

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Weigh In record (no journal entry) for 14 August 2023

161.8 lb Lost so far: 3.5 lb. Still to go: 29.5 lb. Diet followed poorly.

Diet Calendar Entries for 14 August 2023:

1860 kcal

Fat: 63.34g | Prot: 93.77g | Carb: 244.04g. Lunch: Peito de Frango, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Cachorro Quente, Coca-Cola Coca-Cola. more...

2035 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 0.9 lb a week

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HoH SiS's Journal, 14 August 2023

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