Weigh In record (no journal entry) for 12 August 2023
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221.9 lb
Lost so far: 51.5 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2223 kcal
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Fat: 46.67g | Prot: 83.96g | Carb: 357.42g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. more...
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gaining 2.4 lb a week
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