Weigh In record (no journal entry) for 14 August 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1168 kcal
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Fat: 47.11g | Prot: 68.30g | Carb: 117.04g.
Breakfast: Linguiça Assada, Seara Mortadela de Frango, Café com Açúcar, Pão de Batata, Pão Francês. Lunch: Carne de Vaca Assada, Ovo Cozido. Dinner: Hortifruti Cenoura Crua, Mexerica, Maçã. more...
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gaining 0.1 lb a week
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