Weigh In record (no journal entry) for 14 August 2023
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234.6 lb
Lost so far: 2.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2634 kcal
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Fat: 174.38g | Prot: 204.95g | Carb: 54.94g.
Breakfast: Quillayes Queso Chanco, Jumbo Pan Low Carb . Lunch: Mayonesa, Aceitunas Verdes, Lechuga, Tomates, Pollo Asado a la Parrilla o al Horno. Dinner: Aceite de Oliva, Salsa de Tomate, Calo Queso Gauda, Carne Molida. Snacks/Other: Soprole Protein +, Supra Labs Iso Whey Turbo - Delicious Chocolate. more...
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losing 2.0 lb a week
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