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Dogcatcher1
Journal
14 Aug 23
Dogcatcher1's Journal, 14 August 2023
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Weigh In record (no journal entry) for 14 August 2023
157.6 lb
Lost so far:
38.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2023:
1676 kcal
Fat: 85.42g | Prot: 50.01g | Carb: 186.02g.
Breakfast:
McDonald's Sausage McMuffin, Little Debbie Cherry Fruit Pie.
Lunch:
Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Ruby Tuesday Ruby Minis Combo (2 Pack).
more...
1925 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours.
more...
losing 1.4 lb a week
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