Weigh In record (no journal entry) for 14 August 2023
|
164.7 lb
Lost so far: 0.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
440 kcal
|
Fat: 22.16g | Prot: 25.05g | Carb: 38.88g.
Breakfast: Альметте Творожный Сыр с Зеленью, Магнит Сыр Российский 50%, Шампиньоны, Яйцо, Простоквашино Молоко 1,5%, Геркулес Овсяные Хлопья. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zabava614533's weight history
|