Weigh In record (no journal entry) for 14 August 2023
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1203 kcal
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Fat: 57.74g | Prot: 106.70g | Carb: 54.41g.
Breakfast: Huevo, Alpro Yogur Natural con Coco. Lunch: Carrefour Potón del Pacífico al Ajillo, Hacendado Espinaca Cortada, Avocado, Cebollas, Tomates, Huevo. Dinner: Ginebra, Schweppes Tónica Pink. more...
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losing 0.2 lb a week
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