Weigh In record (no journal entry) for 14 August 2023
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221.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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688 kcal
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Fat: 28.86g | Prot: 45.90g | Carb: 59.23g.
Breakfast: Pizza de Carne y Verduras. Lunch: Albacora. more...
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gaining 5.4 lb a week
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luis.ruz06's weight history
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