Weigh In record (no journal entry) for 14 August 2023
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1691 kcal
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Fat: 37.74g | Prot: 72.86g | Carb: 281.22g.
Breakfast: Pão Francês, Ovo Frito sem Gordura, Psyllium, Hortifruti Mamão Formosa. Lunch: Ponkan, Abóbora Cabotia, Hortifruti Mandioca Cozida, Músculo Bovino Cozido. Dinner: Curau, Fruittella Bala, Pão de Queijo. Snacks/Other: Hershey's Special Dark 60% de Cacau, Estrela do Oriente Damasco Seco, Ponkan, Pão Francês, Ovo Frito sem Gordura. more...
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2055 kcal
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Activities & Exercise:
Hiking - 12 minutes, Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Cooking - 30 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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