fitgranny's Journal, 14 March 2015

189.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

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1536 kcal

Fat: 82.67g | Prot: 111.39g | Carb: 94.11g.   Breakfast: Grapefruit (Pink and Red), Egg, Extra Virgin Olive Oil. Lunch: Schneider's Juicy Jumbos Weiners, Cauliflower, Rotisserie Chicken (Skin Not Eaten), Egg. Dinner: Roasted Broiled or Baked Chicken Breast, Kraft Reduced Fat Mayo with Olive Oil, Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Strawberries, Ambrosia Apple, Premium Gold Pre-Ground Flaxseed, Almonds, Simply Bar Protein Bar, Lemon. more...

3310 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Fishing - 6 hours, Vibrating Platform Machine - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...