Weigh In record (no journal entry) for 14 August 2023
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138.5 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2070 kcal
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Fat: 87.53g | Prot: 85.18g | Carb: 236.55g.
Breakfast: Smarties Smarties, Kaffee, Kaffee mit Milch. Lunch: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln. Dinner: Grüne Oliven, Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, REWE Beste Wahl High Protein Eis Double Chocolate, Fruchtquark, Zitronenkuchen. more...
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losing 20.1 lb a week
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