Weigh In record (no journal entry) for 14 August 2023
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1215 kcal
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Fat: 35.72g | Prot: 81.65g | Carb: 132.25g.
Dinner: Grilled Chicken, White Rice. more...
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losing 0.9 lb a week
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