Weigh In record (no journal entry) for 14 August 2023
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157.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1252 kcal
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Fat: 48.82g | Prot: 78.22g | Carb: 123.55g.
Breakfast: Spray and Cook Olive Oil, Woolworths Medium Fat Mozzarella Cheese, Egg (Whole) , Onions , Tomatoes, Jungle Oats, Woolworths Long Life Low Fat Milk, Woolworths Raw Honey. Lunch: Woolworths Chicken Caesar Pasta Salad. Snacks/Other: Bananas , Frozen Blueberries, NPL Low Carb Whey Slim Malted Chocolate. more...
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2031 kcal
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Activities & Exercise:
Mommy Fit class (GlowFit) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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