Weigh In record (no journal entry) for 14 August 2023
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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962 kcal
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Fat: 44.13g | Prot: 123.26g | Carb: 12.71g.
Breakfast: Семушка Ореховая Смесь, Куриная Грудка Отварная, Творог 5%. more...
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losing 2.3 lb a week
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agyyb's weight history
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