Weigh In record (no journal entry) for 14 March 2015
|
180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2015:
|
2874 kcal
|
Fat: 59.36g | Prot: 129.92g | Carb: 436.67g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Multigrain Cheerios + Ancient Grains, General Mills Honey Nut Cheerios Medley Crunch, Coffee, Salsa, Scrambled Egg. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek 100 Whips - Lemon Meringue, Sun Chips Harvest Cheddar (Package), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Schwebel's Kaiser Rolls, Cabernet Sauvignon Wine, Skinless Chicken Breast, Tabasco Original Pepper Sauce, Unsweetened Iced Tea, Green Bell Pepper, Onions, Tomatoes, Brown Rice. Snacks/Other: Green Tea, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Creamery Caramel Cheesecake Dairy Dessert, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...
|
|
2671 kcal
|
Activities & Exercise:
Push Up - 2 minutes, Dips - 2 minutes, Sitting - 7 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 20 minutes, Resting - 9 hours and 6 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|