Weigh In record (no journal entry) for 14 August 2023
|
187.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
1748 kcal
|
Fat: 57.21g | Prot: 106.29g | Carb: 198.98g.
Breakfast: Myprotein Collagen Protein, St Mamet Cocktail 4 Fruits sans Sucres Ajoutés, Prozis Protein Choco Crisp , Pain Blanc. Lunch: Prozis Protein Puffies, Carrefour Poires au Sirop, Prozis Beurre de Cacahuètes en Poudre , Jean Hervé Sirop d'agave , Carrefour Fromage Blanc 0%, Tomates Cerises, Salade Verte, Tortilla, Pescanova Crevettes Cuisinées Ail et Persil Bio. Dinner: Melon, Carottes, McCain Country Potatoes aux Herbes, Wyke Cheddar Mature , Charal Steak Haché 5%, Lidl Pain Burger. Snacks/Other: Marie Clafoutis aux Cerises. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenshinou28's weight history
|