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Das war zu erwarten nach diesem Wochenende! 😁 Ab heute geht es wieder nach Plan! 🥰
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191.4 lb
Lost so far: 5.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1625 kcal
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Fat: 51.81g | Prot: 126.13g | Carb: 159.43g.
Breakfast: Gut Ponholz Nuss-Schinken, Bresso Feine Kräuter, Stockmeyer Leberwurst Fein, REWE Eiweißbrot, Milch 1,5%, Kaffee. Lunch: Nimm2 Lutscher, ESN Designer Whey Protein - Strawberry, Milch 1,5%, Inkospor Active Pfeffernuss, Dürüm Döner. Dinner: K-Classic High Protein Pudding Schokolade, Gurke (Geschält). Snacks/Other: Choco Bistro Schoko Butterkeks, ESN Crank. more...
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gaining 4.6 lb a week
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