Weigh In record (no journal entry) for 14 August 2023
|
222.7 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
175 kcal
|
Fat: 1.21g | Prot: 4.60g | Carb: 31.96g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruusunverso's weight history
|