Weigh In record (no journal entry) for 14 August 2023
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271.6 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2468 kcal
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Fat: 67.29g | Prot: 208.83g | Carb: 247.48g.
Breakfast: Telur Rebus. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Pecel Sayur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang, Sidomuncul Tolak Angin, Lotte Choco Pie, Lontong, Lengkeng, Buah Pir, Yakult Yakult, Kopi. more...
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losing 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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