Weigh In record (no journal entry) for 14 August 2023
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1115 kcal
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Fat: 37.46g | Prot: 74.13g | Carb: 125.83g.
Breakfast: 義美 低糖豆漿. Lunch: 大肉包. Dinner: 杏鲍菇, 豆干, 炒青菜, 雞胸肉, 煎雞蛋, 白飯, 紅蘿蔔. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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gaining 7.7 lb a week
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