Weigh In record (no journal entry) for 30 July 2011
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220.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1960 kcal
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Fat: 75.00g | Prot: 101.00g | Carb: 211.00g.
Breakfast: Diet Coke (20 oz Bottle), Chocolate Fudge Brownie Meal Bar. Lunch: Club On A Sub (Medium). Dinner: French Fries (Medium), Ultimate Chicken Grill Sandwich, Jr. Bacon Cheeseburger, Applewood Smoked Bacon (1 Strip). more...
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gaining 5.6 lb a week
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