Weigh In record (no journal entry) for 14 August 2023
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164.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2066 kcal
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Fat: 102.80g | Prot: 79.19g | Carb: 214.63g.
Breakfast: Woolworths Oat Bran, Milk, Bananas , Gala Apples. Lunch: Coles Caesar Dressing, Bega Crunchy Peanut Butter, D'Orsogna Premium Leg Ham, Woolworths Carrot, Tasty Cheese, Tea with Milk, Carrot Cake with Icing, Helga's Mixed Grain Wrap. Dinner: Italian Pork Sausage (Cooked) , Green Peas (Frozen) , Mashed Potato. Snacks/Other: Chocolate. more...
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2362 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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