Weigh In record (no journal entry) for 14 March 2015
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293.0 lb
Lost so far: 25.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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255 kcal
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Fat: 15.47g | Prot: 3.77g | Carb: 25.04g.
Breakfast: Coffee or Table Cream (Light). Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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gaining 5.6 lb a week
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