Weigh In record (no journal entry) for 11 August 2023
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1989 kcal
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Fat: 104.30g | Prot: 77.85g | Carb: 171.92g.
Pre-Breakfast: Caffè (Espresso), Caffè al Ginseng Zuccherato (Ivan). Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Caffè Zuccherato Ivan. Elevenses: Caffè Marocchino. Lunch: Heineken Birra, Olio Extra Vergine di Oliva, Rio Mare Tonno Filo D’Olio, Sapori di Mare Colatura di Alici, Barilla Pasta. Dinner: Pam Panorama Burro, Rico Carni Braciola di Suino. Snacks/Other: Giuliani Psyllogel Fibra (Gusto Arance Rosse). more...
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losing 1.5 lb a week
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