lemonydreams's Journal, 13 August 2023

150.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 20.69g | Prot: 72.85g | Carb: 137.80g.   Breakfast: Chicken Stock , Market Pantry Frozen Mixed Berries, Vital Proteins Collagen Peptides Chocolate, Quaker Old Fashioned Oats. Lunch: Guerrero Carb Watch Original with Flaxseed Tortilla, Basil , Cuties Mandarin Orange, Beaver Honey Mustard, Chopped Ripe Olives, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Organic Hummus Original Recipe. Dinner: Blue Agave Sriracha, Green Giant Baby Brussels Sprouts & Butter Sauce, Beaver Honey Mustard, StarKist Foods Tuna Creations Deli Style Tuna Salad, Spinach . Snacks/Other: Celery , Hottie Bites , StarKist Foods Tuna Creations Sweet & Spicy. more...

1741 kcal

Activities & Exercise: Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...