Weigh In record (no journal entry) for 13 August 2023
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228.8 lb
Lost so far: 31.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1458 kcal
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Fat: 68.52g | Prot: 72.19g | Carb: 84.03g.
Breakfast: Queijo Branco, Omelete, Leão Chá de Hortelã, Mimo Uva Verde sem Semente. Lunch: Vinho Cabernet Sauvignon, Torta Holandesa, Heineken Cerveja Heineken (355ml), Verdemar Quiche 3 Queijos, Farofa, Churrasco. Snacks/Other: Yoki Ovinhos de Amendoim. more...
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losing 6.2 lb a week
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agathabmeyer's weight history
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